Weigh In record (no journal entry) for 04 June 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 47.83g | Prot: 95.71g | Carbs: 292.86g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Açúcar. more...
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Gaining 2.0 kg a Week
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