Weigh In record (no journal entry) for 04 June 2023
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 70.44g | Prot: 426.40g | Carbs: 107.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Gurke (Geschält), Eisbergsalat, Milbona Leichter Körniger Frischkäse, Ei, Eisbergsalat, Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Gurke (Geschält). more...
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Gaining 18.2 kg a Week
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