Weigh In record (no journal entry) for 29 May 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 39.72g | Prot: 122.19g | Carbs: 162.65g.
Breakfast: Сыр-Бор Сыр Адыгейский , Простоквашино Молоко 1,5%, Яйцо Куриное, Магнит Пшено, Trattoria di maestro Turatti Соус Песто. Lunch: Гречка с тушёнкой. Dinner: Гречка с тушёнкой. Snacks/Other: Яичный Белок. more...
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steady weight
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ZorkyJull's Weight History
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