Weigh In record (no journal entry) for 30 May 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4150 kcal
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Fat: 270.79g | Prot: 187.16g | Carbs: 263.15g.
Breakfast: Индилайт Филе Бедра, Хлеб крестьянский. Lunch: Сухой Жареный Несоленый Арахис. Dinner: Савушкин Продукт Творог 0%. Snacks/Other: Милка Молочный Шоколад с Цельным Фундуком, Яичный Белок. more...
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steady weight
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ZorkyJull's Weight History
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