Weigh In record (no journal entry) for 31 May 2023
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68.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 40.45g | Prot: 133.20g | Carbs: 214.44g.
Breakfast: ФлонЯрд с абрикосами. Lunch: Макароны по-флотски. Dinner: Сыр-Бор Сыр Адыгейский, Хлеб крестьянский, Hi Миндальное Молоко . Snacks/Other: Яичный Белок. more...
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Losing 3.2 kg a Week
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ZorkyJull's Weight History
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