Weigh In record (no journal entry) for 03 June 2023
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 154.24g | Prot: 157.45g | Carbs: 337.47g.
Breakfast: Свиная вырезка, Hi Миндальное Молоко , Monterra Maple Walnut. Lunch: ВкусВилл Хлебцы Хрустящие Томатные, Doctor Grain Хлебцы Панито со Сметаной и Луком, Спам. Dinner: Яблоко, Crown Халва Кунжутная с Фисташками. Snacks/Other: Яичный Белок. more...
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Losing 2.1 kg a Week
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ZorkyJull's Weight History
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