Weigh In record (no journal entry) for 04 June 2023
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 50.69g | Prot: 189.43g | Carbs: 144.32g.
Breakfast: Siyah Zeytin, Doğal Peynir, Domatesler, Sade Krep. Dinner: Sebze Güveç (Etsiz), Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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