Weigh In record (no journal entry) for 04 June 2023
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.46g | Prot: 41.37g | Carbs: 76.12g.
Breakfast: Зеленый Лук, Омлет с Сыром, Огурец (с Кожурой). Lunch: Окрошка на Кефире. Dinner: Нескафе Кофе, Плов с Говядиной. Snacks/Other: Пятерочка Яблоко Красное . more...
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Gaining 1.4 kg a Week
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