Weigh In record (no journal entry) for 04 June 2023
|
58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 37.57g | Prot: 37.51g | Carbs: 198.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (15g). Lunch: Saori Saos Tiram, Nasi Putih, ABC Saus Sambal , Tomat Merah, Telur Dadar. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buavita Jus Jambu, Calbee Wings Japota Honey Butter. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winaputri's Weight History
|