pmsubbotin's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

65.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1224 kcal

Fat: 51.22g | Prot: 77.13g | Carbs: 112.20g. Breakfast: Щи с Курицей. Lunch: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Ярче Конфеты с Семечками, Минтай. Snacks/Other: Банан. more...

895 kcal

Exercise: Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 04 Jun 23

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