Weigh In record (no journal entry) for 04 June 2023
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.60g | Prot: 56.07g | Carbs: 20.74g.
Breakfast: Летний День Молоко 3,2%, Магнит Банан, Dial Export Мука Льняная, Яйцо (Целое), Простоквашино Творог 5%. more...
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Losing 1.2 kg a Week
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yakovlevak28's Weight History
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