Weigh In record (no journal entry) for 04 June 2023
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 17.01g | Prot: 52.13g | Carbs: 332.90g.
Breakfast: Plus Kaiser Broodje Afbak, Kaas, Afbakbroodje, Koffie met Melk. Lunch: Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Koffie met Melk, Banaan, Koffie met Melk, Banaan. Dinner: Maki Avocado, Maki Tonijn, Maki Komkommer, Surimi, AH Vietnamese Loempia. Snacks/Other: Old Jamaica Ginger Beer, AH Hollandse Aardbeien, Koffie met Melk. more...
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Gaining 2.8 kg a Week
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