Weigh In record (no journal entry) for 04 June 2023
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 57.29g | Prot: 82.44g | Carbs: 325.72g.
Breakfast: バナナ, トマト, リンゴ, QBB ベビーチーズ, キャベツ, 豆紀 ひきわり納豆, ロールキャベツ, ご飯. Lunch: 醤油ラーメン. Dinner: 巻き寿司, キャベツ, 冷やしうどん. Snacks/Other: アイスクリーム, ファミリーマート たこ焼, アマノフーズ 玉子スープ, ふじや食品 豆乳杏仁. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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