Weigh In record (no journal entry) for 02 June 2023
|
51.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 16.54g | Prot: 124.62g | Carbs: 178.07g.
Breakfast: 몽크슈 액상 with 알룰로스, 그릭요거트, 찐감자, 냉동 블루베리, 삶은 계란흰자. Lunch: 양상추, 다신샵 닭신 소스 닭가슴살 딥커리, 찐감자. Dinner: 양상추, 육식토끼 훈제 닭가슴살, 찐감자, 닭안심, 바나나. Snacks/Other: 더존건강 더 조은 한끼 곤약젤리, 닭신 오븐구이 닭안심살 오리지널, 찐감자. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy_bin's Weight History
|