대식가다이어트's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

57.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

766 kcal

Fat: 22.26g | Prot: 49.79g | Carbs: 98.02g. Breakfast: 토마토. Lunch: 세븐일레븐 김치참치볶음밥, 고추장, 올리브기름, 호박, 팽이버섯, 풀무원 국산콩 두부. Dinner: 켈로그사 프로틴 그래놀라 다크초코볼, 하림 구운 계란 흰자, 토마토. more...

1682 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 04 Jun 23

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