Weigh In record (no journal entry) for 14 February 2015
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74.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1579 kcal
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Fat: 33.54g | Prot: 170.17g | Carbs: 150.44g.
Breakfast: Body & Fit Whey Perfection, Body & Fit Pure Lijnzaad Gebroken, AH Magere Franse Kwark, Espresso. Lunch: Nutella Hazelnootpasta, AH Water en Fruit Aardbei, AH Lekker Licht, Rosbief (Mager), AH Witte Bollen, Ikea Amandeltaart. Dinner: Trawlic Kabeljauwfilet, Gekookte Broccoli (Vers, zonder Olie Bereid), Rucola Sla. Snacks/Other: De Zaanse Hoeve Magere Kwark, Body & Fit Whey Perfection, Campina Halfvolle Melk, Body & Fit Whey Perfection. more...
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2368 kcal
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Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 30 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Mueslimeisje's Weight History
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