стюра8383's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

73.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

892 kcal

Fat: 25.43g | Prot: 58.40g | Carbs: 105.44g. Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Геркулес Геркулес Хлопья Овсяные. Lunch: Печеные Овощи, Говяжий Фарш. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Красное Яблоко. more...

2766 kcal

Exercise: Treadmill - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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стюра8383's Journal, 05 Jan 18

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