Weigh In record (no journal entry) for 04 June 2023
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.30g | Prot: 57.45g | Carbs: 78.54g.
Lunch: 계란후라이, 닭가슴살, 애호박, 마늘, 청경채, ardo 컬리플라워라이스. Dinner: 이마트 반쪽 아보카도, 양배추찜, 삶은계란, 계란말이, 찐고구마. more...
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Gaining 4.2 kg a Week
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