Weigh In record (no journal entry) for 04 June 2023
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36.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 98.77g | Prot: 106.72g | Carbs: 217.55g.
Breakfast: 香蕉, 統一 陽光無加糖高纖豆漿, 7-11 一日野菜 活力彩蔬, 7-11 茶葉蛋, 7-11 千島醬, 味全 大醇豆無加糖豆漿, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 香蕉, 拿鐵咖啡, 7-11 一日野菜 活力彩蔬, 7-11 茶葉蛋, 7-11 千島醬. Dinner: 拿鐵咖啡. more...
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steady weight
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~Betty Chen~'s Weight History
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