Weigh In record (no journal entry) for 04 June 2023
|
48.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 57.93g | Prot: 48.71g | Carbs: 178.10g.
Breakfast: 지인 해독주스, 현미잡곡밥, 계란후라이. Lunch: 곤트란 쉐리에 초코 크로플, 할리스 (Hollys Coffee) 아이스크림 크로플, 오뚜기 솔티드카라멜시럽, 코스트코 크로플. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|