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Рппшница Аля
Journal
03 Jun 23
Рппшница Аля's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1186 kcal
Fat: 51.77g | Prot: 60.17g | Carbs: 118.36g.
Breakfast:
Сыр Российский.
Lunch:
Салат из Капусты и Огурца, Куриная Отбивная, Суп Куриный с Вермишелью.
Dinner:
BioTechUSA Zero Shake, Сыр Маасдам, Конфета, Roshen Конфета Galaretka, Салат Овощной с Маслом, Курица Вареная.
Snacks/Other:
Пирог с Вишней.
more...
3492 kcal
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Hiking - 5 hours and 30 minutes.
more...
Gaining 8.4 kg a Week
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Рппшница Аля's Weight History
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