Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
izayke
Journal
14 Feb 15
izayke's Journal, 14 Feb 15
izayke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2015
69.3 kg
Lost so far:
16.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
1064 kcal
Fat: 36.41g | Prot: 32.79g | Carbs: 155.75g.
Breakfast:
Beyaz Ekmek.
Lunch:
Sucuklu Yumurta, Beyaz Ekmek.
Snacks/Other:
Kola Soda (Kafeinli), Kola Soda (Kafeinli), Süt, Nescafe Bol Kahve, Kola Soda (Kafeinli).
more...
1794 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
izayke's Weight History
View Complete History