izayke's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

69.3 kg Lost so far: 16.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

1064 kcal

Fat: 36.41g | Prot: 32.79g | Carbs: 155.75g. Breakfast: Beyaz Ekmek. Lunch: Sucuklu Yumurta, Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Süt, Nescafe Bol Kahve, Kola Soda (Kafeinli). more...

1794 kcal

Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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izayke's Weight History

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izayke's Journal, 14 Feb 15

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izayke's Weight History