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Einen schönen Samstag Abend, Euch Allen 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 8.55g | Prot: 80.45g | Carbs: 22.84g.
Breakfast: Quäse Protein, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Hähnchenbrustfilet, Arla Skyr, Mischgemüse. more...
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steady weight
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hrldfischer's Weight History
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