Weigh In record (no journal entry) for 03 June 2023
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 59.45g | Prot: 71.93g | Carbs: 156.78g.
Breakfast: Çavdar Ekmeği, İçim İçim Fit Süt Kahveli, Su Böreği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dondurma. Dinner: Dost Yarım Yağlı Yoğurt, Tavuklu Patates, Basmati Pilav. more...
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Losing 2.1 kg a Week
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