Weigh In record (no journal entry) for 28 May 2023
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72.7 kg
Lost so far: 27.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 133.19g | Prot: 159.61g | Carbs: 76.10g.
Breakfast: Сыр, Лосось на Гриле, Mira Cafe Салат с Буряком. Lunch: Голубика, Клубника, Optimum Nutrition Протеин Двойной Шоколад , Творог 9%, Сметана 20%. Dinner: Лаваш с Яйцом и Сыром, Сильпо Суп с Фрикадельками. more...
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Gaining 0.2 kg a Week
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Oleksandr Mak's Weight History
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