Weigh In record (no journal entry) for 02 June 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.62g | Prot: 76.12g | Carbs: 187.25g.
Breakfast: Salakis Turkisk Yoghurt Fettfri, Knäckebröd, Müsli (Torkad Frukt och Nötter), Kalkon Skinka. Elevenses: Salakis Turkisk Yoghurt Fettfri, Banan. Lunch: ICA Asia Lätt Kokosmjölk, Bulgur (Kokt), Grillad Kyckling. Afternoon Tea: Honung, Lipton Tea. Dinner: ICA Asia Lätt Kokosmjölk, Pågen Pågenlimpan. more...
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Losing 1.2 kg a Week
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