Weigh In record (no journal entry) for 20 July 2011
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 89.41g | Prot: 91.85g | Carbs: 429.87g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Red Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, San Juan Island Nine Grain Bread. Dinner: Country oven hamburger buns, CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Glazed Donut, Donut Bars - Maple Iced, Sweet Cherries. more...
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2554 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 1.0 kg a Week
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cheetahfanatic's Weight History
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