Weigh In record (no journal entry) for 03 June 2023
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.33g | Prot: 55.58g | Carbs: 165.85g.
Breakfast: Crunchy Banana. Lunch: Arroz Branco, Carne de Peru (Cozido, Assado), Pizza de Queijo de Massa Grossa. Dinner: Continente Bolacha de Arroz. Snacks/Other: Cadbury Crunchie, Continente Bola de Lenha. more...
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steady weight
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Daniel I 50's Weight History
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