carvas19's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

103.6 kg Lost so far: 12.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

2775 kcal

Fat: 191.31g | Prot: 152.01g | Carbs: 118.29g. Breakfast: União Adoçante Sucralose, Café com Leite Desnatado, Scala Mussarela, Milani Paozinho de Milho. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Coca-Cola Coca-Cola Zero, Outback Kookaburra Wings, Outback Kookaburra Wings. more...

2741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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carvas19's Journal, 03 Jun 23

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carvas19's Weight History