Weigh In record (no journal entry) for 03 June 2023
|
53.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 3.43g | Prot: 13.61g | Carbs: 106.62g.
Lunch: 0 Long Beans, Ayam Masak Kicap Ayam Masak Kicap, Instant White Rice. Dinner: Honey , Papaya, Oatmeal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|