Weigh In record (no journal entry) for 03 June 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 10.46g | Prot: 84.39g | Carbs: 98.49g.
Breakfast: Mamão Formosa, Hortifruti Laranja Bahia, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Subway Tomate, Subway Cebola, Quaker Aveia em Flocos, Omelete de Claras. Snacks/Other: Laranjas. more...
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Losing 8.4 kg a Week
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Manu Pereira's Weight History
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