Weigh In record (no journal entry) for 03 June 2023
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64.0 kg
Lost so far: 1.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 16.62g | Prot: 58.41g | Carbs: 28.70g.
Breakfast: Сыр Российский, Каша Рисовая на Молоке. Lunch: Куриная Грудка на Гриле. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий. more...
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Gaining 2.6 kg a Week
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