Weigh In record (no journal entry) for 01 June 2023
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.94g | Prot: 22.34g | Carbs: 59.56g.
Breakfast: Komkommer, AH Kipgrillworst Plakjes, ERU Balans 15+, AH Hamburgerbroodjes. Lunch: Aldi Cervelaatworst, ERU Balans 15+, AH Hamburgerbroodjes. Afternoon Tea: Pink Lady Appels. more...
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Losing 6.3 kg a Week
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vandaagishetmoment's Weight History
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