Weigh In record (no journal entry) for 31 May 2023
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78.2 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.12g | Prot: 42.42g | Carbs: 106.42g.
Breakfast: ERU Smeerkaas Balans 15+, Avocado, AH Hamburgerbroodjes. Lunch: Pink Lady Appels, AH Biologisch Magere Yoghurt. Dinner: Olijfolie, Plus Aardappelen Stamppot, Campina Monchou, Garden Gourmet Chorizo, AH Andijvie Fijngesneden, Mosterd, Rode Paprika, Frieten. more...
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Losing 4.2 kg a Week
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vandaagishetmoment's Weight History
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