Weigh In record (no journal entry) for 29 May 2023
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 146.61g | Prot: 133.69g | Carbs: 44.47g.
Lunch: Говядина Отварная, Зеленый Лук, Масло Авокадо, Брынза, Квашеная Капуста. Dinner: Говядина Отварная, Масло Авокадо, Помидоры, Зеленый Лук, Зеленый Листовой Салат. Snacks/Other: Айран. more...
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Gaining 4.5 kg a Week
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nailya585's Weight History
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