Weigh In record (no journal entry) for 24 May 2023
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 188.50g | Prot: 94.94g | Carbs: 46.06g.
Lunch: Грецкие Орехи, Яйцо, Сливочное Масло, Творог 18%. Dinner: Алель Окорочка, Зеленый Лук, Зеленый Листовой Салат, Помидоры, Масло Авокадо. Snacks/Other: Айран. more...
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Gaining 5.0 kg a Week
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nailya585's Weight History
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