Weigh In record (no journal entry) for 03 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 69.51g | Prot: 134.91g | Carbs: 77.96g.
Breakfast: Pergalė Шоколад Молочный, Flora Полуниця, Клуб Сыра Сыр Голландский, Метро Лаваш Армянский, Egg, Chicken Liver (Simmered, Cooked) . Dinner: Cooked Eggplant (Fat Added in Cooking), Heart, Hog Maws (Stomach). more...
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Losing 2.1 kg a Week
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