Weigh In record (no journal entry) for 03 June 2023
|
67.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 23.96g | Prot: 13.83g | Carbs: 23.02g.
Breakfast: Kinder Молочный Ломтик, Омлет или Яичница с Колбасой, Слабое Кофе с Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katplatgord's Weight History
|