Weigh In record (no journal entry) for 03 June 2023
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92.3 kg
Lost so far: 1.3 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.00g | Prot: 73.97g | Carbs: 135.27g.
Breakfast: Cantaloupe Meloenen, AH Blauwe Bessen, AH Gebroken Lijnzaad, Jumbo Gehakte Spinazie Deelblokjes, Arla Lactofree Halfvolle Yoghurt, Amandelen, Lidl Havermout. Lunch: Lidl Havermout, AH Gebroken Lijnzaad, AH Cantaloupe, AH Blauwe Bessen, Aldi Walnoten, Campina Lactose Vrij Melk, Melkan Lactose Vrije Magere Kwark, Jumbo Jonge Bladsla Melange. Dinner: Jumbo Geitenbrie , Lidl Gegrilde Beenham, Olijven (Klein tot Extra Groot), AH Olijfolie Traditioneel, Bosui of Lenteui, Rode Paprika, Speltbroodje, Tomatenpuree. Snacks/Other: Milbona Edammerkaas 40+, Wasa Cracker, Campina Lactose Vrij Melk. more...
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Gaining 0.1 kg a Week
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j.eikenhorst's Weight History
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