Weigh In record (no journal entry) for 03 June 2023
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96.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.84g | Prot: 136.90g | Carbs: 106.84g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Milbona High Protein Pudding Caramel, Lidl Espetada Frango Nacional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado Queijo Flamengo Light, do Forno Pão de Forma Rústico sem Glúten, Continente Cerejas . Dinner: Pimentos, Aldelis Pechuga de Pollo Al Natural, Peixaria Especialidades Ovas de Bacalhau Cozidas, Tomates Cereja. Supper: Hacendado Pudim Flan. more...
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2365 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ZofyPereira's Weight History
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