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Kate_011
Journal
03 Jun 23
Kate_011's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
64.2 kg
Lost so far:
15.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1268 kcal
Fat: 70.98g | Prot: 62.21g | Carbs: 92.73g.
Breakfast:
Milka Чёрный Шоколад с Соленой Карамелью, Печенье из Ц/З Муки с Шоколадный Крышкой и Стевией (Сырое Тесто), Milbona Сливки 7%.
Lunch:
Milbona Греческий Йогурт Круглый, Primadonna Lidl Оливковое Масло, Куриные Наггетсы, Оладьи из Цукини 3.06.
Snacks/Other:
Skyr All Stars Протеин Ягодный Вкус (Порошок), Alpro Кокосовое Молоко.
more...
1968 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kate_011's Weight History
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