Namangan's Journal, 03 Jun 23

Weigh In record (no journal entry) for 03 June 2023
97.1 kg Lost so far: 7.9 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:
871 kcal Fat: 29.32g | Prot: 90.18g | Carbs: 56.92g.   Breakfast: Окское Яйцо, Кофе с Молоком и Сахаром, Сливочное Масло, Перекресток Чиабатта Классическая, Тушеная Куриная Грудка (Кожа не Съедена). more...
Losing 7.4 kg a Week

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Namangan's Weight History


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