Weigh In record (no journal entry) for 03 June 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 72.68g | Prot: 50.51g | Carbs: 46.89g.
Breakfast: Сало, Омлет с Молоком и Водой, Бабкины Семечки Семечки, Огурец (с Кожурой), Батон Нарезной. Lunch: Вольчек Хлеб с Семечками, Салат Овощной со Сметаной, Селедка. Snacks/Other: Сало. more...
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Losing 0.1 kg a Week
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EllienSay's Weight History
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