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period starts
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 59.81g | Prot: 76.60g | Carbs: 37.52g.
Breakfast: Crushed Garlic, Medium Fat Mozzarella Cheese, Onions, Mushrooms, Tomatoes, Egg. Lunch: Avocados, Mini Cucumbers, Mayonnaise, Mange Tout Peas, Sweet Red Peppers, Carrots, Mixed Salad Greens, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Chicken Breast (Skin Not Eaten), Mini Cucumbers, Mayonnaise, Mange Tout Peas, Sweet Red Peppers, Carrots, Mixed Salad Greens, Tomatoes, Avocados. Snacks/Other: Freshpak Rooibos, Woolworths Salami Sticks, Coffee with Semi-Skimmed Milk. more...
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2496 kcal
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Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Yoga - 20 minutes, Garmin - 1 hour, Treadmill - 20 minutes. more...
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Gaining 4.2 kg a Week
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Mom of a lil princess's Weight History
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