Weigh In record (no journal entry) for 03 June 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.86g | Prot: 96.07g | Carbs: 139.60g.
Breakfast: Natella Арбуз, דנונה Йогурт Pro 20, Творог 9%. Lunch: Лаваш, Соевый Соус, Огурец (с Кожурой), Вареное Яйцо. Dinner: Персики, Славля Ряженка, Овсяные Хлопья. Snacks/Other: Svalya Мороженое, Паста с Морепродуктами. more...
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1385 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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_:(´ཀ`」 ∠):_'s Weight History
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