Weigh In record (no journal entry) for 03 June 2023
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4540 kcal
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Fat: 169.92g | Prot: 137.68g | Carbs: 542.88g.
Breakfast: APTONIA Choco Cereal Bar Red Fruits, Milch, Happy Harvest Knusper Müsli. Lunch: Migros Landjäger, Kaufland Brötchen, Bell Salamettini, Migros Bio Mangoschnitze, Farmer Soft Brombeer & Apfel, Jack Link's Beef Jerky Original, Berger Linzertörtli, Coca-Cola Coca-Cola . Dinner: Erdbeeren in Sirup (Gekocht oder Konserviert), Espresso, Coop Qualité & Prix Crème Chocolat, Roter Tafelwein, Dr. Oetker Pizza Prosciutto. Snacks/Other: Rivella Rivella Refresh, Ovomaltine Branche. more...
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3253 kcal
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Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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