pmsubbotin's Journal, 03 Jun 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2023

64.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

2318 kcal

Fat: 93.47g | Prot: 114.35g | Carbs: 257.80g. Breakfast: Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей. Lunch: Клубника, Черешня, Озерский Сувенир Драже Крекер "Рыбка" в Молочной Шоколадной Глазури, Вареное Яйцо. Snacks/Other: Минтай. more...

790 kcal

Exercise: Swimming (moderate) - 30 minutes, Sauna - 23 minutes, Cardio - 1 hour, Google Fit - 22 hours and 7 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 03 Jun 23

Submit a Comment

pmsubbotin's Weight History