Weigh In record (no journal entry) for 03 June 2023
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 23.47g | Prot: 30.66g | Carbs: 46.38g.
Breakfast: Киндер Молочный Ломтик, Вкуснотеево Сыр Сливочный Лёгкий, Кофе, Индилайт Ветчина из Индейки, Parmalat Молоко 0,5%, Блины на Кефире Дом. more...
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Losing 0.5 kg a Week
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evgeniyazotova's Weight History
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