Weigh In record (no journal entry) for 03 June 2023
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73 kg
Lost so far: 11.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 28.83g | Prot: 67.71g | Carbs: 321.92g.
Breakfast: バナナ, リンゴ, キャベツ, おかめ納豆 納豆 (33,7g), ご飯, ロールキャベツ. Lunch: 冷やし中華, 栗羊羹. Dinner: キャベツ, ちらし寿司, CO-OP もずくスープ. Snacks/Other: セブンイレブン じゃがバター. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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