Weigh In record (no journal entry) for 03 June 2023
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.64g | Prot: 81.24g | Carbs: 85.23g.
Breakfast: Семга Слабосоленая, Гречка. Lunch: Авокадо Авокадо, Куриные Голени с Кожей, Гречка. Dinner: Куриные Голени с Кожей, Цветная Капуста. more...
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Losing 3.9 kg a Week
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